All practices are held at the Lake Ridge Swim Club - 12640 Harbor Dr, Woodbridge, VA 22192
PLEASE NOTE: ALL new swimmers are required to have an evaluation before registering. Evaluations will be starting at the end of March. Please see 2026 Evaluations Sign Ups to select a date and time.
EVENING PRACTICE: May 26 - June 11 (Mon-Thurs)
| 4:45-5:30pm |
8 & Under/Jr. Lancers |
| 5:15-6:00pm |
9-10 |
| 5:45-6:45pm |
11-12 |
| 6:30-7:45pm |
13-18 |
MORNING PRACTICE: June 15 - July 24 (Mon-Thurs)
| 7:15-8:30am |
15-18 |
| 8:00-9:15am |
13-14 |
| 8:45-10:00am |
11-12 |
| 9:30-10:45am |
9-10 |
| 10:30-11:15am |
8 & Under/Jr. Lancers |
| 11:00-11:45am |
Lil’ Lancers* (see below) |
Friday FunDay (for all competitive team swimmers): 9:00-10:30am
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Lil’ Lancers Practice Tuesday/Wednesday/Thursday
June 16-July 17
Jr & Lil Lancers are provided the opportunity to compete in 2 mini-meets during the season. These are held during their regular practice times. Ribbons will be awarded immediately following the completion of the meet. Earlier arrival times will be shared for these meets.
Jr/Lil’ Lancer Mini Meet # 1 June 26
Jr/Lil’ Lancer Mini Meet # 2 July 17
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2026 Meet Schedule
May 30: Time Trials @ HOME (tentative)
June 6th: Ashland @ HOME
June 13th: AWAY @ Ben Lomond
June 20th: AWAY @ Dale City
June 27th: Wellington @ HOME
NO MEET JULY 4th
July 11th: AWAY @ Urbanna
July 18th: Virginia Oaks @ HOME
July 25th: Divisionals @ Ridgewood
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Misc Rules
- Any child under 13 must have a responsible adult on deck during all practices and meets
Inclement Weather
- In the event that practice is cancelled due to inclement weather, notification will be made via the website, email and facebook.