Coach Lauren has been swimming in Lake Ridge her whole life. She grew up in the PWSL as a Ridgewood Barracuda starting at the age of 6. She spent many years coaching for the Barracudas including leading a "learn to swim" program there. Her love for swimming continued to grow as she was team member on OCCS, QDD, and Woodbridge High School Swim Team. She was elated to join the Lancer Swim Family as an Assistant Head Coach and in 2020 joined us as our Head Coach. She has also been a PWCS teacher for over 13 years here in the Lake Ridge community.
Coach Jonathan has been swimming since he was 11 years old. He has been part of the Lancer Family as a swimmer or a coach for over 20 years! He has been a proud team member of Hylton HS, Wingate University Varsity, and James Madison Club teams.
Coach Jonathan has degrees in Sports and Recreation Management as well as Sports Leadership. He currently works as part of PWCS and is also a Lead Coach with Prince William Amberjax.
Lancer Family,
I am very hopeful that we will have much more cooperative weather this week for practice and be able to see many more of you all on deck. Shout-out though to the swimmers who braved the colder water on Wednesday and Thursday last week.
Each Sunday you will…
Lancers Family,
Unfortunately we will be delaying our official start of the season. Due to the cold water temperature combined with current expected air temperatures, we are cancelling practice tomorrow Tuesday, 5/26. We are closely monitoring the weather and water temps for the rest of the week, but we are…
Sign up for a 2026 Evaluation if you are new to our team or are interested in our Lil' Lancer or Jr. Lancer developmental programs. Sign up HERE.
Calling All Jr and Competitive Team Lancers - It's time to get back in the water!
Winter/Spring Conditioning Starts next Sunday! Head to Lake Ridge Lancers Website now to register.
Where: PWCS Aquatics Center (Colgan High School)
Who: All 2025 Competitive Team and Jr. Lancers are invited (no Lil Lancers…
Happy Holidays Lake Ridge Lancers!
We are excited to announce that registration is OPEN for Spring Conditioning!
Just head to lakeridgelancers.org and click REGISTER NOW on the homepage.
WINTER/SPRING LANCER CONDITIONING SESSION:
Where: PWCS Aquatics Center (Colgan High School)
Who: All 2025 Competitive Team and Jr. Lancers are invited (no…
